In a world where challenges can seem overwhelming, your kindness can become someone’s lifeline. Right now, there’s are families wondering how they’ll make it through the week. There are children who goes to bed with an empty stomach, dreaming of a warm meal. There’s an elderly neighbour who skips dinner just to stretch their limited income. But there’s also you and the power you hold to make a difference in the lives of others.

A single meal provides more than just nourishment, it offers comfort, strength and hope. It tells someone, “You are not forgotten. You are not alone.”

When you give, you’re not just filling a plate you’re filling hearts with courage and minds with the belief that tomorrow might be a better day. Every cent donated, every can of food provided, every moment you spend volunteering, it all matters.

Today we fed approximately 2,750 mouths from Vrygrond, Parkwood, Egoli, Retreat, Lavender Hill and Hanover Park. We would like to thank all the sponsors and volunteers for your continued support, without you we would not been able to have the privilege feeding those in need.

Hope doesn’t always come in grand gestures, sometime, it’s found in the warmth of a bowl of soup or the kindness of a stranger. The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. May we live to make a positive change on humanity.

In a world filled with both unimaginable suffering and abundant comfort, the contrast can feel overwhelming. As we scroll through our social media feeds, we are confronted with heartbreaking images of Palestinian families mourning their loved ones, children pulled from rubble, communities displaced and countless people left without food or shelter. Yet unbelievably, moments later, we see viral food trends, lavish lifestyles, and scenes of excess.

This harsh reality raises a powerful question: How can we sit comfortably while so many are suffering? At times like this, we must remember that our blessings are not just for us, they are tools we can use to serve others. In Islam and other religions we encouraged to enjoy the good things in life, but warns us against excess, selfishness, and forgetfulness. The true test lies in how we respond to what we’ve been given.

Today we fed 2,750 taking our total feeding since inception to 301,350. As an organisation committed to nourishing those in need, we believe that compassion should inspire action. Feeling empathy is vital, but it’s not enough on its own, we must push us to do more.

Our mission is not just to provide food, it’s to nurture a world where compassion drives meaningful action. Let’s ensure that our comfort never hardens our hearts or blinds us to the struggles of others.

If nothing else, may the pain of our brothers and sisters in Palestine , and around the world, move us to act with empathy, generosity, and unwavering love.

Together, we can turn compassion into nourishment, one meal at a time.

By Wisaal Solomons (Founding member of Falaah Foundation)

In a world where challenges can seem overwhelming, your kindness can become someone’s lifeline. Right now, there’s a family wondering how they’ll make it through the week. There’s a child who goes to bed with an empty stomach, dreaming of a warm meal. There’s an elderly neighbor who skips dinner just to stretch their limited income.

Many people around the world and within own communities struggle with hunger in a daily basis. For those people a meal is not just food, but it’s a bridge from desperation to possibilities. Importantly, when we provide nourishment to people, we give people the strength to face another day and the belief that better days are ahead.

Yesterday we managed to feed 2,750 mouths taking the total mouths fed to 297,350 since inception. The food was distributed to Lavender Hill, Mitchell’s Plain, Steenberg, Vrygrond, Khayelitsha, Milnerton, Lansdowne and Schaapkraal. We would like to thank the sponsors, the distribution partners, as well as the volunteers, without your support this would not have been possible.

A single meal can provide more than just nourishment, it offers comfort, strength, and hope. It tells someone, “You are not forgotten. You are not alone.” Remember when you give, you’re not just filling a plate or stomach, you’re filling hearts with courage and minds with the belief that tomorrow will be a better day.

See few pics of yesterdays cooking:

During Ramadan, Muslims fast from dawn to sunset, abstaining from food, drink and other physical needs that in any other time would have been permissible. This act of self-restraint isn’t just about avoiding food, it’s about mastering the mind, strengthening willpower and nurturing patience. Ramadan is a month that allows us to improve our focus and self control reflecting that something simple as discipline and consistency can effect change in our lives.

During the month of Ramadan we also learn the valuable lesson of showing gratitude. Every evening when one breaks their fast after a long day, even a simple glass of water feels like a blessing, which shows one to appreciate the little things we often take for granted. This simple act shows us that contentment isn’t about abundance but about valuing what we already have.

Ramadan is a time of the year when family, friends and neighbours come together through prayer and breaking fast, creating unity allowing people to strengthen relationships. As people fast people experience hunger pangs throughout the day, experiencing what many feel throughout the world. Through this action people become more empathetic inspiring people to be more kind, generous and charitable.

Most importantly, Ramadan is a time for spiritual reflection. Muslims reflect on their actions, seek forgiveness, and strive to become better versions of themselves. This practice of mindfulness and self-evaluation is something anyone can adopt. We should ask ourselves, taking a step back from life’s to ask, “Am I living with purpose?” and “Am I aligned with my values?”.

Today we distributed pots to approximately 2,750 people taking the total feeding to 293,850 providing food to the communities of Lavender Hill, Manenberg, Mitchell’s Plain, Vrygrond, Retreat, Khayalitsha and Milnerton. We would like to thank all our sponsors for your continued support, we are grateful.

While Ramadan is a religious time, its core principles of self-control, gratitude, compassion and reflection are something we should strive to improve each day. It’s a reminder that we all have the capacity to grow, to give, and to connect with ourselves and those around us.

Some pictures of todays feeding:

Feeding people in our communities might seem insignificant, but to us this basic need for food is much more than that. When people come together to fight hunger, we don’t just feed people, we restore dignity and build stronger, more compassionate communities.

As we welcome the month of Ramadaan, we remember those constantly without food and drink. Through each fasting day that passes, we witness our bodies adapting to not eating, but despite every challenge including the hunger pangs, we push through. This is testament to not only your determination, but also your inner strength. We want to wish all those fasting a blessed Ramadaan, may it bring love and joy to you and your families.

Yesterday we fed 2,750 mouths taking our total mouths fed to 289,100 from the communities of Lavender Hill, Retreat, Vrygrond, Khayalitsha, Egoli Informal Settlement and Milnerton. We would like to take to opportunity to thank all those that sponsored in cash or kind, your donations are much appreciated.

Feeding people is not just about food, it’s about dignity, hope and the power to transform lives. A single meal can be the bridge between despair and possibility. Let us come together to assist those vulnerable in our communities, donate today. See pictures of yesterdays feeding:

Close your eyes and take a moment, imagine what if it were your child, your parent, your loved one unsure of where their next meal would come from? Would you hope for someone to help? Would you wish for kindness? Now, open your eyes and realize that you can be that kindness for someone else.

Our lives are extremely busy, many of us are yearning to make a difference but not having the time. In life there are many channels to make a difference despite not having the time, simple donations in cash or kind to organisations or families can be your act of kindness.

Today we fed 2,750 mouths taking the total amounts fed to 284,600. We managed to feed the communities of Lavender Hill, Tafelsig, Khayelitsha, Milnerton, Retreat and Vrygrond. We would like to thank all our sponsors and volunteers for your continued support, we are grateful.

So I ask the question, “If I were hungry, would you feed me? The world needs more hearts that answer yes. Remember a starving soul craves more than bread, it longs for kindness, connection, and hope.

See below few pictures, will add others as received:

Imagine coming home after a long day, stomach empty, exhausted, and unsure of where your next meal will come from. For millions, this is not just a passing struggle—it’s a daily battle. In a world where food waste is measured in millions of tons, hunger still lingers in the shadows of our streets, our neighbourhoods, and even our schools.

Food is more than sustenance. It is warmth, security, and dignity. A warm meal can mean the difference between despair and hope. It tells someone, “You are seen. You are valued. You are not alone.” This is the power of feeding a community—it is not just about filling stomachs, but about nourishing souls. At Falaah Foundation this is our objective through feeding.

Today we fed another 2,750 mouths in our surrounding communities taking the total mouths fed to 275,150 mouths since we commencement.

We urge you all to join us on the journey, whether it is partaking in the preparation, cooking, dishing or distribution. Alternative we are always in need of funds to achieve our objectives your donations or assisting in raising funds can make all the difference. Together we can make a difference.

This year has been the toughest one since inception. We faced a year filled with challenges and resilience yet through the grace of the Almighty we managed to continue assisting those in need in our communities. As we close off another year, we reflect on the hurdles we’ve faced, one truth stands out that even in the toughest times, our team and sponsors continue to assist those in need in our communities, we are grateful. Through your generosity, countless families have found comfort in a meal, and children have gone to bed with full stomachs instead of empty plates.

As we end the year we are aware that the work isn’t over. The need in our community remains great, and your support is more vital than ever the years ahead. By giving, you are not just providing food, but you’re giving hope, strength, and a reminder that brighter days lie ahead.

Today we fed another 2,750 mouths taking the total mouths fed to 259,500. Thanks again for all those that contributed, it would not have been possible without your support.

Remember that every rand spent, every gift, every act of kindness makes a difference. Together, we can turn compassion into action and make sure every table is full. Let’s show that even in the hardest times, our community’s heart remains unshaken.

Will you join us in continuing this important mission?

Give today and be the reason someone smiles tomorrow.

Since the day we born, our beloved mothers nurtured us providing food to ensure our survival. Food has always played a critical part of our lives, ensuring we are nourished on a daily basis. How sad it is that whilst we enjoying a warm nourishing meal on a daily basis, some have not had a meal for the entire week.

There is a sacredness in sharing food, it is one of humanity’s oldest practices, a gesture that is important to many cultures and religions. When one offers a meal to someone who is hungry, you are not just filling an empty plate; you are pulling up a chair to an invitation to a table, saying, You belong, You are not forgotten.

Today we extended our table to 2,750 guests from the communities of Khayelitsha, Vrygrond, Lavender Hill, Retreat, Manenberg, Schaapkraal, Milnerton and Seawings taking the total mouths fed to date to 253,950. We would like to thank all the sponsors and volunteers that made it possible.

Being selfless, not expecting anything in return reminds us that the world’s brokenness is not beyond repair, that healing begins with one person, one meal, one kind gesture at a time.

Food is much more than sustenance; it is a source of comfort, tradition, and connection. Sharing a meal can break down barriers and create a sense of belonging. For individuals facing hunger, receiving a plate of food can evoke feelings of dignity, respect, and care. It reinforces the idea that they are not alone in their struggles and this simple act of sharing a meal can uplift spirits, restore hope, and foster a sense of community.

Communities thrive when members support one another, and sharing food plays a crucial role in this process. Initiatives such as community kitchens, food banks, and soup kitchens offer not only nourishment but also a space to build relationships and strengthen social networks. These gatherings allow individuals from diverse backgrounds to come together, share stories, and create a sense of unity.

Helping others with food can have a ripple effect, inspiring others to contribute to the cause. When one person steps up to provide for those in need, it serves as an example, encouraging others to follow suit. This cycle of generosity and support increases the impact of individual efforts, creating a larger movement for to effect change.

Today we fed approximately 2,500 people from the communities of Lavender Hill, Tafelsig, Milnerton, Retreat, Khayelitsha, Vrygrond and Parkwood taking the total mouths fed to date to 251,200. We would to to thank all those that contributed both monetary and with their time.

There are countless ways to get involved and make a difference. Consider volunteering, hosting a food drive or contact us for to partner to assist those in need. Every act of kindness, no matter how small, contributes to alleviating hunger and building a stronger community. Whether through donating time, resources, or simply a meal, everyone has the potential to positively influence the lives of others.